Do you have elite ball knowledge?
Pick a mode. Show what you know.
Pick your game
Lessons
44 lessons- Unit 1 · Spacing and floor balanceLesson 1In a 5-out offense, where are the five spots?5 situations
- Unit 1 · Spacing and floor balanceLesson 2A shot goes up from the wing. You are the point guard at the top. What is your job?5 situations
- Unit 1 · Spacing and floor balanceLesson 3You are in the corner. The wing on your side drives baseline, right at you. What do you do?5 situations
- Unit 1 · Spacing and floor balanceLesson 4You are the second big, trailing the play in early offense. Both corners and both wings are filled. Where do you go?5 situations
- Unit 2 · Cutting and off-ball movementLesson 1You are on the wing. Your defender has a hand in the passing lane and is denying you the ball. What do you do?5 situations
- Unit 2 · Cutting and off-ball movementLesson 2A teammate cuts from the top to the rim. You are on the wing next to that spot. What do you do?5 situations
- Unit 2 · Cutting and off-ball movementLesson 3A screen is coming for you, but your defender stands between you and the screen to stop you using it. What do you do?5 situations
- Unit 2 · Cutting and off-ball movementLesson 4You take a handoff and your defender goes under the big. What do you do?5 situations
- Unit 3 · Pick-and-roll reads for the ball handlerLesson 1You come off the screen and the big drops back to the paint. What's the read?5 situations
- Unit 3 · Pick-and-roll reads for the ball handlerLesson 2The screener's defender jumps out high at you to hedge. What's the read?5 situations
- Unit 3 · Pick-and-roll reads for the ball handlerLesson 3Your screener pops to the three-point line and his defender stays in the paint. What's the read?5 situations
- Unit 3 · Pick-and-roll reads for the ball handlerLesson 4The screener's defender is level with the screen, neither dropping nor jumping out. What's the read?5 situations
- Unit 4 · Pick-and-roll for the screener and off-ball playersLesson 1What makes a ball screen legal and solid?5 situations
- Unit 4 · Pick-and-roll for the screener and off-ball playersLesson 2You are on your way to set the screen and your defender jumps out early to hedge. What do you do?5 situations
- Unit 4 · Pick-and-roll for the screener and off-ball playersLesson 3The handler's defender goes under your screen. What do you do?5 situations
- Unit 4 · Pick-and-roll for the screener and off-ball playersLesson 4After the screen the handler picks up his dribble under pressure. You have started to roll. What do you do?5 situations
- Unit 5 · Transition offenseLesson 1Your big grabs a defensive rebound. You are the point guard. Where do you go?5 situations
- Unit 5 · Transition offenseLesson 2Two-on-one, you have the ball. The defender steps up to stop you. What do you do?5 situations
- Unit 5 · Transition offenseLesson 3Three-on-two, you catch on the wing and the back defender comes out to you. What do you do?5 situations
- Unit 5 · Transition offenseLesson 4You lead the break. The lone defender backs into the lane, and your shooter is trailing, wide open at the arc. What do you do?5 situations
- Unit 6 · Transition defenseLesson 1Your team turns the ball over. What is the first priority?5 situations
- Unit 6 · Transition defenseLesson 2You are the only defender back against a two-on-one. What do you do?5 situations
- Unit 6 · Transition defenseLesson 3You are the first defender back and the ball is being pushed at you with no other attacker ahead. What do you do?5 situations
- Unit 6 · Transition defenseLesson 4The rim is covered by a teammate. Their best shooter is trailing to the top, wide open, and you are the nearest defender. What do you do?5 situations
- Unit 7 · On-ball and ball-screen defenseLesson 1How do you close out on a shooter?5 situations
- Unit 7 · On-ball and ball-screen defenseLesson 2Your man is an excellent shooter and a poor driver. How do you guard him?5 situations
- Unit 7 · On-ball and ball-screen defenseLesson 3Your team plays drop coverage. A ball screen is set by your man. Where are you?5 situations
- Unit 7 · On-ball and ball-screen defenseLesson 4You switch a ball screen and are now guarding the big as he rolls. What do you do?5 situations
- Unit 8 · Help defense and rotationsLesson 1Your man does not have the ball. What should you be able to see?5 situations
- Unit 8 · Help defense and rotationsLesson 2The low man has rotated to stop a baseline drive. You are the weak-side defender above him. What do you do?5 situations
- Unit 8 · Help defense and rotationsLesson 3You are in help position and the ball is skipped over the top to your man. What do you do?5 situations
- Unit 8 · Help defense and rotationsLesson 4Your team traps the ball on the sideline. You are guarding a player one pass away. What do you do?5 situations
- Unit 9 · Zone offense and press breakLesson 1Against a zone, where should perimeter players stand?5 situations
- Unit 9 · Zone offense and press breakLesson 2You have the ball on the wing against a 2-3. Both the top guard and the bottom forward come out to you. What do you do?5 situations
- Unit 9 · Zone offense and press breakLesson 3After the other team scores, can your inbounder run along the baseline?5 situations
- Unit 9 · Zone offense and press breakLesson 4You have just passed the ball in against a press. What do you do?5 situations
- Unit 10 · Time, score and foul situationsLesson 1Down 3 with 5 seconds left. You have the ball. What shot do you need?5 situations
- Unit 10 · Time, score and foul situationsLesson 2You are behind by 3 with 25 seconds left and the other team has the ball. What do you do?5 situations
- Unit 10 · Time, score and foul situationsLesson 3One more team foul puts the other team in the bonus. How do you defend?5 situations
- Unit 10 · Time, score and foul situationsLesson 4Up 3 with 8 seconds left and the other team has the ball. No instruction from your coach. What do you do?5 situations
- Unit 11 · Rebounding, out of bounds and special situationsLesson 1A shot goes up while you are on defense. What do you do first?5 situations
- Unit 11 · Rebounding, out of bounds and special situationsLesson 2You get an offensive rebound 15 feet from the rim with defenders around you. What do you do?5 situations
- Unit 11 · Rebounding, out of bounds and special situationsLesson 3The other team is shooting a free throw. You have the lowest lane spot on defense. What do you do on the release?5 situations
- Unit 11 · Rebounding, out of bounds and special situationsLesson 4You are defending a baseline inbounds play under your own basket. What matters most?5 situations
BasketballXP Pro
More reps. Better reads.
Try a sample of every mode, every 12 hours. Join Pro for the full games and library.